I believe that coaching is personal for each athlete, we work together to find the balance between family, work and lifestyle to fit in the workouts necessary to meet your racing goals.
Keeping your strengths and working on your weaknesses to make you the strongest, fastest athlete possible!!
Monday 5pm Open Water Swim Lake Pleasant
Tuesday 5am Run @ park on 23rd Ave and Thunderbird
Wednesday 5am Apache Trailhead road bike ride
Thursday 5am Apache Trailhead mtn bike ride
Saturday/Sunday long bike/long run posted on facebook group!